Dal is now easier to make than ever before because to modern kitchen appliances. If you’re a busy person who yet needs healthy home-cooked meals, you can try this Moong Dal Instant Pot Recipe No Soak pot dish without soaking method. Ingredients and variations are only two of the many topics covered in this user-friendly book.

Why Choose Moong Dal?

• Very protein-rich: Moong dal is rather rich in protein compared to other plant-based diets.

• Easy to digest: Because it is mild and simple to digest, people of all ages may use it.

• Speeds up the cooking process: This is particularly true when making instant pot moong dal without soaking the lentils.

• Very adaptable: It may be made spicy, mild, thick, or soupy to suit individual preference.

Instant Pot Benefits in the Kitchen

• Stay away from the stove.

• Nutrients are preserved even when cooked.

• Expedites the cooking process, allowing for the quick preparation of moong dal without soaking.

• Using this method while keeping your hands free is a great way to multitask.

• Effortless and risk-free—no accidents or fires.

Ingredients You’ll Need

• Yellow split lentils, often known as moong dal, measuring one cup

• Three cups of water

• One onion, cut into medium-sized slices

• Half of a medium-sized tomato, sliced

• Add a few of green chiles, if you like

• One teaspoon of ginger-garlic paste

• Half a teaspoon of turmeric powder

• The seeds of half a teaspoon of cumin

• Mustard seeds, half a teaspoon

• Salt to taste

• One tablespoon of oil or ghee

• Top with a sprig of fresh cilantro

• Optional: lemon juice for a tangier flavor

Kitchen Tools Needed

• Any model of Instant Pot that has a Pressure Cook option

• Spoon for stirring

• Measuring cups

• A knife and chopping block

• A small bowl for garnish

No Soaking Required for This Instant Pot Moong Dal Recipe!

Step 1: Get the Dal Wet

Even though this quick pot moong dal dish doesn’t need soaking, give the dal a good rinsing with cold water two or three times.
This makes the dal easier to digest by removing excess starch.

Step 2: Coat the Base

When using an Instant Pot, use the “Sauté” option.
Then, add oil or ghee.
When the cumin and mustard seeds are hot, add them. Let them splutter for a while.
The onions should be sautéed until they get a golden brown color.
Cook for another minute after adding the garlic-ginger paste.
Toss in the tomatoes, turmeric, and green chilies. Reduce heat and simmer for 45 minutes, or until tomatoes reach desired doneness.

Step 3: Add Dal and Water

Pour in the washed moong dal and add water.
Three glasses of water and salt to taste.
Make sure to mix everything well.

Step 4: Pressure Cook

Disable the “sauté” function in the pressure cooker.
Secure the cap once you’ve turned the valve to the sealing position.
After choosing “Manual” or “Pressure Cook,” set the timer for 5 minutes, high pressure.
Quickly remove any remaining pressure after 10 minutes of allowing the pressure to naturally decrease.

Step 5: Garnish and Serve

After you open the cover, stir gently.
Toss in the chopped coriander and lemon juice.
Enjoy hot with roti or rice, or in a soup.

As an Alternative to Soaking, Why Use It?

• Cuts down on prep time, making it ideal for those last-minute dinners

• The quick-cooking and delicate moong dal is perfect for the instant pot recipe that doesn’t need for soaking

• You won’t have to soak it or spend the night preparing

• Sous vide cooking helps to preserve more of the food’s nutrients

Advice from Experts on the Perfect Moong Dal

• You may change the water’s consistency to suit your needs

• Use ghee for a richer flavor

• For a spicy kick, try adding garam masala or red chili powder

• Before serving, be sure to taste everything

Consider These Alternative Flavors

Masala Moong Dal

• Combine the green chili paste and 1 teaspoon of red chili powder

• Increase the amount of garlic for a stronger flavor

Delicious Lemon Dal

• When done cooking, squeeze in some lemon juice or tamarind water

• For decoration, sprinkle with mustard seeds and use fresh curry leaves

Moong Dal and Greens

• Toss in some kale or spinach while it’s cooking

• A great way to increase iron and fiber levels

Tadka with Moong Dal 🧈

• To prepare a tadka, mix together ghee, asafoetida, red chilies, then garlic

• Drizzle with the dal for an upscale restaurant touch

Nutritional Analysis (Per Serving)

• 190 kcal

• 12 grams of protein

• 25 grams of carbs

• 44 grams of fat

• 0.5 grams of fibre

• Good source of folate, magnesium, and potassium

Why This Recipe is Great for Families

• Kid-friendly (green chiles may be left out)

• Perfect for the elderly because of its delicate texture

• Ideal for meal preparation — keeps for four to five days in the fridge

• Eat it right away or pack it for a lunch on the go

Storage and Reheating Hints

• Store in airtight glass jars

• Use within five days if refrigerated

• Bring the pot back to a simmer or use the Instant Pot’s “Sauté” function

• A little water added when hot can restore consistency

Common Mistakes to Avoid

• If you don’t rinse the dal, it could end up feeling sticky or frothy

• The richness of flavor is diminished when sauté is removed

• If the dal is overcooked, it could turn out too soft

• If you let go too soon without waiting, it might leak

Are Different Types of Lentils Permitted?

• Toor Dal: Prepare in 20 to 25 minutes, regardless of whether it’s wet or not

• Dal Masoor: Despite its unusual texture, it serves its purpose well

• Chana Dal: More time is needed for soaking

The moong dal quick pot recipe is great if you’re short on time but yet want a flavorful dish.

🔹 Recipes for Moong Dal

• Jeera rice, papad, and moong dal

• Accompany with quinoa and stir-fried veggies

• Toss in some toasted bread and you have a high-protein soup

• Combine any excess dal with the atta (dough) to make dal parathas

  

Lessons on Cooking for a Large Group

• Always use twice or three times the amount of ingredients while cooking

• Prepare separate portions and store in the freezer

• When needed, just thaw and reheat

• Batch cooking the moong dal dish in the instant pot without soaking can save you a few hours each week in the kitchen

Green Cooking and Its Advantages

• Having fewer pots and pans means less water is used while washing

• Is more fuel efficient than a stovetop

• Portion control that minimizes edible food waste

• To make base masala, be sure to adjust the important sauté settings on your Instant Pot

• Pressurized cooking is the real deal

• Maintain Heat: Ideal for cooking

• Press Cancel to switch modes

Frequently Asked Questions

Is it possible to skip the onion and garlic parts?

This is true for the Sattvic variety. Asafoetida is used for its smell.

Is it suitable for vegans?

Sure thing! Use oil instead of ghee.

Is coconut milk an option?

I completely agree! When cooking is complete, add for a velvety texture.

Could I sub vegetable stock instead?

Of course! You get more nourishment and better flavor.

Reviews from Home Cooks

“During the chaos of a weeknight, this moong dal instant pot recipe without soaking came to my rescue!”
— Fatima K.

“Even my children adore it, particularly when served with rice and lemon.”
— Mehmet C.

“As a post-workout protein snack, I devour it. Effortlessly quick.”
— Sarah J.

Do You Know Where I Can Get These Ingredients?

• Companies serving Indian cuisine in the region

• Health food stores (Walmart, Sprouts)

• Thrive Market and Amazon are examples of online stores

In Summary

This moong dal fast pot recipe doesn’t need soaking, which is a huge time saver for anybody trying to make nutritious meals. Whether you’re a seasoned chef or just starting out, this meal is perfect for you. Due to its low maintenance requirements and ease of washing, it is perfect for modern houses. Incorporate moong dal into your weekly diet plan to savor its healthy advantages.